Yoga + Group Therapy

June 4th - August 6th | 10 Weeks | Thursdays at 5-6:30pm | Meeting Online

This is a 10-week group integrating restorative yoga, gentle stretching, somatic practices, breath, and meditation. We’ll focus on building a sense of safety in your body to start. Then participate in group processing from a place of calm, allowing shifts and insights to come more naturally. The group is limited to four people to keep it cozy and make virtual yoga and group feel more personal and connected.

$50 per group | $500 total